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Blog Archive

Panic Attacks Unveiled: A Journey into the World of Panic Disorder Aug 3rd, 2023

    Imagine your heart pounding violently in your chest, your breath catching, and an overwhelming sense of doom enveloping you, all without any apparent reason. This terrifying experience is a reality for those suffering from panic disorder. These sudden, intense bouts of fear, known as panic attacks, can strike...

Bipolar Disorder: From Diagnosis to Hope, A Clinician’s Insight into the Journey Jun 1st, 2023

  Step by Step As a healthcare provider, I’ve had the unique privilege to journey alongside some extraordinary individuals navigating their way through the complex maze of mental health, and today, I’d like to share some of my insights about a condition close to my heart—bipolar disorder.   Photo by...

Heartfelt Insights: Diving into Major Depressive Disorder Apr 28th, 2023

  Introduction Through my time as a health practitioner, I’ve had the privilege of helping many patients navigate their mental health challenges. One of the most prevalent issues I’ve encountered is Major Depressive Disorder (MDD). Today, I’d like to share my insights on MDD to help you better understand this...

Let the Sun In: Breaking the Stigma and Embracing Open Conversations about Mental Health Apr 23rd, 2023

Introduction: As a mental health professional, I’ve seen the impact that stigma and silence can have on individuals struggling with mental health issues. Glenn Close, an accomplished actress and mental health advocate, once said, “What mental health needs is more sunlight, more candor, and more unashamed conversation.” This quote resonates with...

Sleep: The Unsung Hero of Mental Health and Psychiatric Treatment Apr 19th, 2023

Introduction: In a fast-paced world where time is of the essence, sleep often takes a back seat. However, research increasingly shows that sleep is a crucial component in maintaining mental health and managing psychiatric disorders. In this blog post, we will explore the importance of sleep in mental well-being, its...

Understanding Anxiety: Symptoms, Treatments, and Supporting Loved Ones Apr 14th, 2023

Everyone at some point in their lives encounters anxiety, this is a common and frequently healthy emotion. However, for some individuals, anxiety can become excessive, persistent, and overwhelming, leading to an anxiety disorder. This blog post will cover what anxiety is, typical symptoms, available treatments, and ways to help loved...

Overcoming Task Initiation Paralysis in ADHD: Implications, Feelings, and Impact Apr 14th, 2023

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms such as inattention, impulsivity, and hyperactivity. These symptoms can appear in a variety of ways, impacting everyday activities such as social interactions, emotional control, and cognitive function. In this blog post, we’ll concentrate on task initiation paralysis, one...

Hypertension, Stimulant Medications, and Their Long-Term Effects on Blood Pressure Apr 12th, 2023

Overview Hypertension, or high blood pressure, is a common but potentially dangerous health condition affecting millions of people worldwide. Over time, uncontrolled hypertension can lead to severe complications, including heart disease, stroke, and kidney damage. With the rising popularity of stimulant medications for treating attention-deficit/hyperactivity disorder (ADHD) and other conditions,...